Fitness Series Episode 1 - 6 Simple Mobility Exercises to Improve Flexibility and Reduce the Risk of Injury

 

Don’t underestimate the power of mobility exercises! These simple movements can improve flexibility, increase range of motion, and reduce the risk of injury. Hence we are kick starting our series with these first. You can do a minimum of 5 reps and a maximum of 10 reps of each exercise. Check them out in the video where we show you 6 Simple Mobility Exercises to start your workouts with.